A minimum of how many minutes is needed to achieve the benefits of cardiovascular activity?
(1 point)
Responses
10-15
10-15
20-30
20-30
30-45
30-45
45-60
45-60
What is the formula for finding your Maximum Heart Rate?
(1 point)
Responses
220 - your age
220 - your age
220 + your age
220 + your age
220 x your age
220 x your age
220 / your age
The minimum amount of minutes needed to achieve the benefits of cardiovascular activity is 10-15 minutes.
To determine the minimum amount of minutes needed to achieve the benefits of cardiovascular activity, we can look at the options provided and choose the lowest duration mentioned.
From the options given, the lowest duration mentioned is 10-15 minutes. Therefore, a minimum of 10-15 minutes is needed to achieve the benefits of cardiovascular activity.