Question
You have now learned the importance and benefits of weight training and cardiovascular activity. Decide which athlete might use the least amount of weight training in his/her preparation.
(1 point)
Responses
Football player
Football player
Wrestler
Wrestler
Baseball player
Baseball player
Cross-country runner
Cross-country runner
Low intensity (lighter weights)
Stretch properly
Universal machine
Universal machines are safer because the weights are not above the body.
The weight lifting bar weighs 45 pounds.
Ignore his/her partner
Squats
Triceps curl
What type of weights should you NOT use if your goal is to build muscle mass?
(1 point)
Responses
Free weights
Free weights
Weight machines
Weight machines
High intensity (heavy weights)
High intensity (heavy weights)
Low intensity (lighter weights)