Materials:
Muscular strength BMI Flexibility Balance Muscular power Speed Muscular endurance
Revision
Match the words with the correct definition.
Component of fitness
Definition
The ability of a muscle to resist fatigue while exerting a submaximal amount of force.
The ability of your joints to move through a range of motion.
Refers to the ratio of fat mass to fat-free mass (such as muscle, bone, organs, and more) in your body.
How much force you can exert.
The ability to perform a motor skill as rapidly as possible.
Exert a maximal force in as short a time as possible
Ability to move or to remain in a position without losing control or falling.
Muscular endurance: The ability of a muscle to resist fatigue while exerting a submaximal amount of force.
Flexibility: The ability of your joints to move through a range of motion.
BMI (Body Mass Index): Refers to the ratio of fat mass to fat-free mass (such as muscle, bone, organs, and more) in your body.
Muscular power: How much force you can exert.
Speed: The ability to perform a motor skill as rapidly as possible.
Muscular strength: Exert a maximal force in as short a time as possible.
Balance: Ability to move or to remain in a position without losing control or falling.
Muscular endurance - The ability of a muscle to resist fatigue while exerting a submaximal amount of force.
Flexibility - The ability of your joints to move through a range of motion.
BMI - Refers to the ratio of fat mass to fat-free mass (such as muscle, bone, organs, and more) in your body.
Muscular strength - How much force you can exert.
Muscular power - Exert a maximal force in as short a time as possible.
Speed - The ability to perform a motor skill as rapidly as possible.
Balance - Ability to move or to remain in a position without losing control or falling.