What treatments can I use on a bruise?
(Thank you so much for your help!)
There are several treatments that you can use on a bruise to help alleviate pain and reduce swelling. These include:
1. Applying ice: Apply ice to the bruise for 10-20 minutes at a time, a few times a day. This will help reduce swelling and numb the pain.
2. Elevating the affected area: Keeping the affected area elevated above heart level can also help reduce swelling.
3. Using compression: Wrapping the affected area with a compression bandage can help reduce swelling and provide support to the injured area.
4. Taking pain relievers: Over-the-counter pain relievers like acetaminophen, ibuprofen or naproxen can help relieve pain and reduce inflammation.
5. Applying heat after 48 hours: After 48 hours, you can apply a warm compress to the bruised area to promote circulation and help the bruise heal faster.
6. Hydration: Make sure you stay hydrated by drinking plenty of fluids.
If the bruise is severe or causes difficulty with movement, consult a medical professional.