About how many cups of fruit does the USDA recommend eating each day
The USDA recommends that adults eat 1.5 to 2 cups of fruit per day.
The USDA (United States Department of Agriculture) recommends a certain amount of fruit intake per day based on your age, sex, and level of physical activity. The general recommendation for adults is to consume about 2 cups of fruit per day.
To determine the specific recommendation for your age, sex, and activity level, you can follow these steps:
1. Visit the USDA's ChooseMyPlate website at www.choosemyplate.gov.
2. Navigate to the "Fruits" section of the website.
3. Look for the information specific to your age group and sex.
4. Take note of the recommended daily amount of fruit in cups.
Please keep in mind that the quantity may vary depending on individual needs, so it's always a good idea to consult with a healthcare professional or registered dietitian for personalized advice.