What exercises can you do with a yoga ball?

1. Abdominal Crunches

2. Wall Squats
3. Seated Balance
4. Chest Press
5. Back Extensions
6. Glute Bridges
7. Leg Curls
8. Tricep Dips
9. Push-Ups
10. Plank Holds

Did you know?

Did you know that a yoga ball, also known as an exercise ball or stability ball, provides a fun and effective way to strengthen your core and improve balance and flexibility? Beyond being used for yoga, this versatile equipment can be used for a variety of exercises. With a yoga ball, you can engage in exercises such as stability ball crunches to tone your abdominal muscles, wall squats to engage your lower body, and even push-ups to target your chest and arms. The unstable surface of the ball adds an extra challenge to these exercises, forcing your body to engage more muscles to maintain balance. So, whether you're a beginner or an experienced fitness enthusiast, try incorporating a yoga ball into your workouts for an enjoyable and challenging full-body exercise experience.