Understanding health risks quick check
Which behavior is an example of a healthy habit?
1.staying up late one night texting with your friend
2.splurging on a dessert at a restaurant
3.walking at least three miles every day
4.lifting a lot of weights to make up for not lifting last week
PLEASEEEEEEE HELPP MEEEEE š„ŗ
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3.walking at least three miles every day
is there all the answers to the test
š„ŗ
it a 3 question test
i meant quick check
Why can it be helpful to seek someone elseās advice when making a difficult decision?
1.They can tell you what kind of impression your actions are making on others.
2.They may have ideas or ways of looking at things that you havenāt considered.
3.They can probably learn something from your experience.
4.They might give you permission to take a risk.
The answer to your question is 2. They may have ideas or ways of looking at things that you haven't considered.
To determine which behavior is an example of a healthy habit, we need to assess each option.
1. Staying up late one night texting with your friend: This behavior does not directly relate to health habits. Lack of sleep can negatively impact your overall health in the long run, so it is not considered a healthy habit.
2. Splurging on a dessert at a restaurant: While treating yourself occasionally is not necessarily unhealthy, consuming too much sugar or unhealthy food regularly can have negative health impacts. Therefore, this behavior is not an example of a healthy habit.
3. Walking at least three miles every day: This behavior promotes physical activity, which is an essential component of a healthy lifestyle. Regular walking can improve cardiovascular health, boost mood, and maintain a healthy weight. It is considered a healthy habit.
4. Lifting a lot of weights to make up for not lifting last week: While weightlifting can be a part of a well-rounded exercise routine, compensating for missed workouts by lifting excessive weights may lead to injuries or overexertion. It is generally advisable to listen to your body and gradually increase weights rather than attempting to make up for lost time in a short period.
Based on the options provided, option 3, walking at least three miles every day, is the example of a healthy habit.