Jasmine is gearing up to run a marathon in the morning. She wants to eat a dinner that will MOST effectively fill her up with energy. Which type of nutrient should she focus on for her evening meal?
Jasmine should focus on consuming complex carbohydrates for her evening meal. Complex carbohydrates provide a slow and steady release of energy, which can help sustain her energy levels throughout the marathon. Foods high in complex carbohydrates include whole grains, fruits, vegetables, and legumes.
