1 of 101 of 10 Items
Question
Dehydration can be described as a ________ water loss within the body, resulting in a drop in performance.
(1 point)
Responses
2%
2%
5%
5%
1%
1%
3%
3%
2 of 102 of 10 Items
Question
(1 point)
It is estimated that ________ glasses of water are lost from normal kidney filtration on an average day?
Responses:
A. 2
B. 4
C. 6
D. 8
so what is the answer
The answer is:
B. 4
3 of 103 of 10 Items
Question
The average person should drink ________ glasses of water each day, just to replace the water lost during normal daily activities.
(1 point)
Responses
3-4
3-4
6-7
6-7
10-12
10-12
8-9
The answer is:
6-7
4 of 104 of 10 Items
Question
Dehydration is known to
(1 point)
Responses
not affect brain functions.
not affect brain functions.
slow or stop efficient fat elimination and metabolism.
slow or stop efficient fat elimination and metabolism.
lead to cases of diarrhea.
lead to cases of diarrhea.
cause skin to take on a soft, supple texture.
The answer is:
slow or stop efficient fat elimination and metabolism.
5 of 105 of 10 Items
Question
When would it be appropriate to consider a sports drink instead of water to re-hydrate?
(1 point)
Responses
When lifting heavy weights for 30 minutes.
When lifting heavy weights for 30 minutes.
When running for less than 20 minutes.
When running for less than 20 minutes.
When doing crunches and sit-ups for 15 minutes.
When doing crunches and sit-ups for 15 minutes.
When walking for less than 45 minutes.