How is exercise beneficial to your cardiovascular health?
It helps prevent you from getting lung infections.
It improves the flow of oxygen to the cells in your body.
It keeps the neurons firing fast back and forth to the brain.
It strengthens the heart muscle, allowing it to pump blood more efficiently.
It helps reduce the risk of developing cardiovascular diseases such as heart attack and stroke.
It can lower blood pressure and cholesterol levels, improving overall heart health.
It aids in weight management, which can reduce strain on the heart and blood vessels.
It enhances circulation, allowing for better delivery of nutrients and oxygen to the body's tissues.
It can improve overall cardiovascular fitness and endurance, reducing the risk of heart-related issues.