Meditation is a common practice in Eastern cultures that involves focusing the mind and finding inner peace. This practice is highlighted in the text "The Art of Peace" where it states, "Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back." (Quote from "The Art of Peace"). Meditation helps individuals in Eastern cultures to cultivate mindfulness, reduce stress, and gain clarity of mind. It plays a significant role in promoting emotional well-being and spiritual growth.
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