Question

What is your maximum heart rate?

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220
After finding your maximum heart rate, remember your target heart rate zone is 70-85% of your maximum heart rate.

Answer 1

[AI-generated answer — Bot GPT 3.5]

This means that your target heart rate zone would be between 154 and 187 beats per minute. This is the range of heart rate you should aim to achieve during cardiovascular exercise to improve your fitness and maximize the benefits of your workout.