make me a Activity Log Requirements:
Participate in at least 40 minutes of physical activity each school day for a total of 180 minutes of activity each week.
Record your activity on your February activity log. You can use one of the logs linked below or make your own log.
Monday, February 1st:
- 30 minute jog around the neighborhood
Tuesday, February 2nd:
- 20 minute jump rope session
- 10 minute stretching
Wednesday, February 3rd:
- 30 minute bike ride
Thursday, February 4th:
- 20 minute HIIT workout
- 10 minute cool down yoga
Friday, February 5th:
- Rest day
Saturday, February 6th:
- 45 minute hike in the mountains
Sunday, February 7th:
- 30 minute dance class
Total for the week: 180 minutes
I will continue to track my daily physical activity and strive to meet the weekly goal of 180 minutes.