The four (4) categories of food used for cooking includes, Protein, healthy carbs, healthy fats and veggies. Discuss the following two terms.
1. Healthy carbs
2. Healthy fats
1. Healthy carbs:
Healthy carbs are a vital part of a balanced diet as they provide the body with energy and essential nutrients. These carbohydrates are complex in nature and are found in foods such as whole grains, fruits, vegetables, and legumes. Healthy carbs are digested slowly, leading to a steady release of energy and preventing spikes in blood sugar levels.
Examples of healthy carbs include brown rice, quinoa, sweet potatoes, and whole wheat pasta. These foods are high in fiber, vitamins, and minerals, making them a nutritious choice for overall health and well-being.
2. Healthy fats:
Healthy fats are an essential component of a healthy diet as they provide the body with energy, support cell growth, protect organs, and help the body absorb certain vitamins. Healthy fats are typically unsaturated fats, which are found in foods such as avocados, nuts, seeds, and olive oil.
Including healthy fats in your diet can help lower bad cholesterol levels, reduce inflammation, and promote brain health. It is important to consume these fats in moderation as they are calorie-dense, but they can still be incorporated into a balanced diet to support overall health and well-being.