Name 3 ways that Patricia can improve her sleep
1. Establishing a consistent bedtime routine: Patricia can create a calming routine before bed, such as reading a book, taking a warm bath, or practicing relaxation techniques, to signal to her body that it's time to wind down and prepare for sleep.
2. Limiting screen time before bed: Patricia can minimize exposure to screens and blue light from electronic devices, such as smartphones, tablets, and computers, before bedtime. The light emitted by these devices can disrupt the production of melatonin, a hormone that regulates sleep.
3. Creating a comfortable sleep environment: Patricia can ensure that her bedroom is conducive to sleep by keeping the room dark, quiet, and at a comfortable temperature. She can also invest in a comfortable mattress and pillows to promote better sleep quality.