Profile amaranth seed as a substitute for quinoa. Include how would you can process amaranth seed and use as food. Also investigate and find nutritive profile/nutrition content.
Amaranth seed is a highly nutritious grain that can be used as a substitute for quinoa in various dishes. This gluten-free grain is an excellent source of protein, fiber, vitamins, and minerals, making it a popular choice for those looking to add a nutritious boost to their meals.
To process amaranth seed for consumption, it is important to first rinse the seeds thoroughly to remove any dirt or debris. Then, the seeds can be cooked in a similar manner to quinoa by boiling them in water or broth until they are tender. Amaranth seed can also be popped like popcorn or ground into flour for use in baking.
Nutritionally, amaranth seed is packed with nutrients. A 1-cup serving of cooked amaranth contains approximately:
- Calories: 251
- Protein: 9.3g
- Fat: 3.6g
- Carbohydrates: 46g
- Fiber: 5.2g
- Calcium: 116mg
- Iron: 5.2mg
- Magnesium: 160mg
- Phosphorus: 318mg
- Potassium: 332mg
- Vitamin C: 9mg
In addition to being nutritionally dense, amaranth seed is also a good source of antioxidants, which can help protect the body against oxidative stress and inflammation. This versatile grain can be used in a variety of dishes, such as salads, soups, stews, and baked goods, making it a great alternative to quinoa for those looking to add diversity to their diet.