Breakfast is known as the most important meal of the day for school children because it provides the necessary nutrients and fuel their bodies need to start the day. A nutritious breakfast can help improve concentration, memory, and problem-solving skills, which are essential for learning in the classroom. Studies have shown that children who eat breakfast regularly tend to perform better academically, have better attendance, and have improved behavior in school. In contrast, skipping breakfast has been linked to decreased performance and attention in school. Therefore, ensuring that children eat a balanced breakfast before school can have a significant impact on their overall academic achievement and success.
