you’ve learned about 3 different note-taking methods: Outline, Cornell, and Mind Mapping.
For this activity, you will need to:
1) choose one of the note-taking methods
2) Watch the video titled, "Why sitting is bad for you" and take notes.
3) You can take notes in the space below, in Goggle docs, or on paper. If you use paper, please upload, take a clear picture of your notes, and upload. You can also upload to Google docs and share the link. Make sure you provide me permission if you choose this option.
Here's the link to the video: [Why sitting is bad for you](insert link here)
I have provided the notes below:
Title: Why Sitting is Bad for You
- Presenter: Mayo Clinic
- Topic: The negative effects of prolonged sitting on health
Key Points:
1. Sedentary lifestyle linked to obesity, heart disease, and other health issues
2. Sitting for long periods slows down metabolism and burns fewer calories
3. Regular movement and standing breaks are essential for overall health
4. Sitting for more than 4 hours a day increases the risk of chronic diseases
5. Tips for staying active and reducing sitting time: standing desks, walking meetings, taking breaks to stretch and move
Overall, it's important to be mindful of how much time we spend sitting and make an effort to incorporate more movement into our daily routines for better health outcomes.