It can be difficult to say no to others, especially if you're a people pleaser or worry about disappointing others. However, setting boundaries and learning to say no is important for your own well-being and mental health. It's essential to prioritize your own needs and feelings, and it's okay to say no if something doesn't align with your values or if you simply don't have the time or energy to commit. Practice assertiveness and communicate your boundaries in a respectful manner. Remember that it's okay to put yourself first sometimes.
