Write a positive message using the following and add to it.
You know….
Some people in this world are carriers of negativity and don't care, don't know it or don't have the ability to hear themselves or even know when they are in the wrong.
Listen, if this involves you, you must keep yourself from sinking to their level or participating in their mental circus. Life is too big and time is too short to get caught up in empty drama. Stay positive, focused and firm . Don’t ever trip, let them see you sweat or even break you!
Never, EVER on your watch.
Then quote a scripture in the Bible
Lastly end with a conclusion