is this a credible source? and is it biased? Andrea is writing an essay about maintaining a healthy lifestyle. One of her sources is a post by a popular blogger who recommends her readers only eating only once a day

No, this is not a credible source for information about maintaining a healthy lifestyle. Eating only once a day is not a recommended or healthy practice for most individuals. The blogger's advice may be biased or based on personal opinions rather than scientific evidence. It is important to use reputable sources such as scientific studies, health professionals, or government agencies when writing about health and wellness topics.

is it biased?

Yes, the source recommending eating only once a day can be considered biased because it promotes a specific dietary practice that may not be appropriate or healthy for everyone. This advice may not be based on balanced information or scientific evidence, potentially leading readers to adopt an extreme or unhealthy eating pattern.