What is the nature of atherosclerosis and its relationship to exercise.
Atherosclerosis is a condition characterized by the buildup of plaque in the arteries, leading to narrowing and hardening of the blood vessels. This restricts blood flow and increases the risk of cardiovascular events such as heart attacks and strokes.
Regular exercise can help prevent and even reverse atherosclerosis by improving circulation, reducing inflammation, and lowering blood pressure and cholesterol levels. Exercise also helps maintain a healthy weight and reduce the risk of developing other risk factors for atherosclerosis, such as diabetes and high stress levels.
Incorporating regular aerobic exercise, strength training, and flexibility exercises into a well-rounded fitness routine can help improve cardiovascular health and reduce the risk of atherosclerosis. It is important to consult with a healthcare provider before starting any new exercise regimen, especially if you have existing heart conditions or other health concerns.