Lactobacillus rhamnosus GG, also known as LGG, is a probiotic bacteria strain that is commonly used in supplements and fermented foods. It is well-studied and has been shown to have various health benefits, such as improving digestive health, supporting the immune system, and reducing the risk of certain infections. LGG is known for its ability to survive the harsh conditions of the stomach and reach the intestines alive, where it can colonize and provide its beneficial effects.
