list down the benefits of probiotics

1. Improved digestion and nutrient absorption

2. Strengthened immune system
3. Reduced risk of developing gastrointestinal disorders
4. Alleviated symptoms of irritable bowel syndrome (IBS) and other digestive issues
5. Enhanced mental health and well-being
6. Lowered cholesterol levels
7. Support for weight management and metabolism
8. Reduced inflammation in the body
9. Improved skin health and reduced acne
10. Increased energy levels and reduced fatigue.