What does the author say about the circadian cycle and teenagers?

Due to the changes in the circadian cycle of teenagers, they need eleven to
twelve hours of sleep.
G When the circadian cycle changes in the teenage years, the body needs
less sleep.
H Teenagers cannot control their circadian cycle and must follow its
J
sleep rhythms.
Teenagers must fight against their circadian cycle and go to bed earlier.

Teenagers cannot control their circadian cycle and must follow its sleep rhythms.