Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Activity
Duration
Activity
Duration
Activity
Duration
Activity
Duration
Activity
Duration
Mach Activity Log - 720 total minutes of physical activity
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Monday:
Activity: Going for a run
Duration: 30 minutes
Tuesday:
Activity: HIIT workout
Duration: 45 minutes
Wednesday:
Activity: Yoga
Duration: 60 minutes
Thursday:
Activity: Strength training
Duration: 45 minutes
Friday:
Activity: Rest day
Saturday:
Activity: Hiking
Duration: 90 minutes
Sunday:
Activity: Cycling
Duration: 60 minutes
Total physical activity for the week: 330 minutes