How can you avoid "emotional contagion"?
A. Turn off notifications on your phone
B. Spend time away from social media
C. Stay offline before you go to bed
D. All of the above
D. All of the above
To avoid emotional contagion, it is important to set boundaries with technology and social media. This may include turning off notifications on your phone, spending time away from social media, and staying offline before you go to bed. By limiting your exposure to negative or emotionally draining content, you can protect yourself from absorbing others' emotions.