6 of 106 of 10 Items
Question
______________energy comes from the burning of carbohydrates.
(1 point)
Responses
Aerobic
Aerobic
Kinetic
Kinetic
Potential
Potential
Anaerobic
Anaerobic
7 of 107 of 10 Items
Question
_____________ is crucial to any workout.
(1 point)
Responses
A warm-up
A warm-up
Weight lifting
Weight lifting
Aerobics
Aerobics
Cardio
A warm-up
8 of 108 of 10 Items
Question
________________can build-up in muscle tissues after anaerobic activity.
(1 point)
Responses
Glucose
Glucose
Lipids
Lipids
Lactic acid
Lactic acid
Water
Lactic acid
9 of 109 of 10 Items
Question
_____________before and after workouts can help prevent lactic acid build up in muscles.
(1 point)
Responses
Drinking a glass of water
Drinking a glass of water
Doing abdominal crunches
Doing abdominal crunches
Aerobics
Aerobics
Stretching
Stretching
10 of 1010 of 10 Items
Question
Dumbbell squats work to increase muscular strength and endurance in the _________ and _________ muscles.
(1 point)
Responses
gluteal, leg
gluteal, leg
upper body, lower body
upper body, lower body
gluteal, arm
gluteal, arm
arm, shoulder