If you are 13 years old, which math problem would give you your maximum heart rate?
To calculate your maximum heart rate, you can use the equation:
Maximum Heart Rate = 220 - Age
So for a 13-year-old:
Maximum Heart Rate = 220 - 13 = 207
Therefore, the math problem that would give a 13-year-old their maximum heart rate would be 207.
If you are 13 years old, what is your maximum heart rate?
If you are 13 years old, your maximum heart rate would be calculated as:
Maximum Heart Rate = 220 - Age
Maximum Heart Rate = 220 - 13
Maximum Heart Rate = 207
Therefore, the maximum heart rate for a 13-year-old would be 207 beats per minute.
After finding your maximum heart rate, remember your target heart rate zone is 70-85% of you maximum heart rate. What would be the lower range or your target heart zone? Response area What would be the upper limit?
To find the lower and upper ranges of the target heart rate zone for a 13-year-old, we can use the formula:
Target Heart Rate Zone = (0.7 * Maximum Heart Rate) - (0.85 * Maximum Heart Rate)
Lower range of the target heart rate zone:
= 0.7 * 207
= 144.9
Upper range of the target heart rate zone:
= 0.85 * 207
= 175.95
Therefore, the lower range of the target heart rate zone for a 13-year-old would be approximately 145 bpm and the upper range would be approximately 176 bpm.