What could happen if you didn't train opposing muscle groups?
A.
You will create imbalances that will lead to injuries.
B.
Your knee will go over your toe during squats and lunges.
C.
You won't breathe in and out properly when lifting.
D.
You will lock out your knees and elbows.
A. You will create imbalances that will lead to injuries.
Neglecting to train opposing muscle groups can result in muscular imbalances, where certain muscles become stronger and tighter while others become weaker and lengthened. This can lead to issues such as poor posture, decreased joint stability, and an increased risk of injury during physical activities. It is important to maintain balance in muscle strength and flexibility to support overall joint health and movement patterns.