Unit 2 Safety in Exercise Test

1. True or False: It is important to warm up before starting any exercise to help prevent injury.

2. Why is it important to wear appropriate footwear when exercising?

3. List three safety guidelines to follow when using exercise equipment.

4. What should you do if you experience pain or discomfort during exercise?

5. True or False: It is important to stay hydrated during exercise to prevent dehydration.

6. What are the benefits of performing exercises with proper form and technique?

7. List three precautions to take when exercising outdoors in hot weather.

8. Why is it important to listen to your body and not push yourself too hard during exercise?

9. What should you do if you feel lightheaded or dizzy while exercising?

10. True or False: It is important to cool down after exercising to help prevent muscle soreness and tightness.