What is intrapersonal skill . Include citations and Harvard references that are scholarly approved.
Intrapersonal skills refer to a person's ability to understand and manage their own emotions, thoughts, and behaviors. This includes self-awareness, self-regulation, and self-motivation (Goleman, 1995). Individuals with strong intrapersonal skills are able to accurately assess their own strengths and weaknesses, set and achieve personal goals, and cope effectively with stress and challenges.
According to Goleman (1998), intrapersonal skills are a key component of emotional intelligence, which is essential for success in both personal and professional life. Research has shown that individuals with strong intrapersonal skills are more likely to experience greater job satisfaction, higher levels of well-being, and increased resilience in the face of adversity (Brackett & Salovey, 2006).
Intrapersonal skills are also closely linked to self-actualization and personal growth, as individuals who possess these skills are better able to understand their own values, beliefs, and motivations (Emmons & King, 1988). By cultivating intrapersonal skills, individuals can enhance their self-awareness, self-esteem, and overall quality of life.
In conclusion, intrapersonal skills are critical for personal and professional success, as they enable individuals to understand and manage their own emotions, thoughts, and behaviors. By developing and honing these skills, individuals can improve their emotional intelligence, enhance their self-awareness, and achieve greater levels of well-being and fulfillment.
References:
- Goleman, D. (1995). Emotional Intelligence: Why It Can Matter More Than IQ. Bantam Books.
- Goleman, D. (1998). Working with Emotional Intelligence. Bantam Books.
- Brackett, M. A., & Salovey, P. (2006). Measuring emotional intelligence with the Mayer-Salovey-Caruso Emotional Intelligence Test (MSCEIT). Psicothema, 18(Suppl.), 34-41.
- Emmons, R. A., & King, L. A. (1988). Conflict among personal strivings: Immediate and long-term implications for psychological and physical well-being. Journal of Personality and Social Psychology, 54(6), 1040-1048.