It is possible for a 14-year-old to lose their abs if they experience changes in their body and growth patterns. As the body grows and develops, fat distribution may change, leading to a decrease in muscle definition in the abdominal area. However, with proper diet and exercise, it is possible for a 14-year-old to maintain or regain their abs. Consulting with a healthcare professional or fitness expert can provide personalized guidance on how to achieve or maintain a toned abdomen.
