how to target upper abs

There are a few exercises that specifically target the upper abdominal muscles. Here are some examples:

1. Crunches: Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head or across your chest. Lift your head, neck, and shoulders off the ground, engaging your upper abdominal muscles. Lower back down and repeat.

2. Reverse crunches: Lie on your back with your knees bent and feet lifted off the ground. With your hands by your sides or under your hips for support, lift your hips off the ground towards your chest, engaging your upper abs. Lower back down and repeat.

3. Russian twists: Sit on the ground with your knees bent and feet lifted off the floor. Lean back slightly and twist your torso to one side, touching the ground with your hands. Twist to the other side and alternate back and forth, engaging your upper abs.

4. Planks: Start in a push-up position with your forearms on the ground and your body in a straight line from head to heels. Hold this position, engaging your core and keeping your upper abs tight.

In addition to these exercises, it's also important to maintain a healthy diet and overall fitness routine to see results in your upper abs. Consistency is key, so aim to incorporate these exercises into your workout routine regularly.