why is the DASH diet not a fad diet
The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is not considered a fad diet because it is based on research and guidelines set out by health organizations like the National Institutes of Health and the American Heart Association. It is not a quick-fix or restrictive diet, but rather a long-term approach to eating that is focused on improving overall health and reducing the risk of chronic diseases like heart disease and hypertension.
The DASH diet emphasizes eating whole, nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and dairy while limiting processed foods, sodium, and added sugars. It is backed by numerous studies showing its effectiveness in reducing blood pressure, improving cholesterol levels, and promoting overall wellbeing.
Unlike fad diets that come and go with changing trends, the DASH diet has stood the test of time and continues to be recommended by healthcare professionals as a sustainable and evidence-based approach to healthy eating.