The main requirement for the enjoyment of forest bathing is a quiet place with greenery, ideally a forest or natural environment. Other items such as comfortable clothing and shoes, a bottle of water, and maybe a towel for sitting or laying down can also enhance the experience. A group of friends or loved ones can also make the experience more enjoyable, but it is not necessary. Disconnecting from electronic devices and being fully present in the natural surroundings is key to truly benefitting from forest bathing.
