Exercising the wrong way can lead to muscle imbalances, which can cause certain muscles to become weakened or tightened. This can affect the overall appearance of muscles and make them appear smaller or "shrink." Additionally, incorrect form or overtraining can lead to muscle fatigue and breakdown, which can also cause muscles to appear smaller. It is important to perform exercises with proper form, adequate rest, and a balanced routine to prevent muscle shrinkage and promote muscle growth.
