Resting heart rate is the number of times your heart beats per minute when you are at rest. It is typically measured by counting the number of beats felt or heard over a pulse point, such as the wrist or neck, for one minute. Resting heart rate can vary from person to person and can be influenced by factors such as age, fitness level, and overall health. A lower resting heart rate is generally considered an indicator of good cardiovascular health, as it means the heart is able to pump blood more efficiently.
