Rewrite: add the word stigma
Many people may not realize you have a mental illness because it is not always visible, unlike physical disabilities or illnesses. This can lead to feelings of isolation or fear of judgment if you were to speak out about your mental health. However, it is important to realize that mental illness is just as important as physical illness and to seek help when needed. It is also important to address the stigma surrounding mental health issues and not be afraid to talk about it. Holding in your feelings can worsen your mental health, so it is important to find coping mechanisms and strategies to manage your mental well-being.