The workout session was a definite success according to the client’s feedback, as marked by four main individual performances assessed, such as communication, professionalism as a trainer, demonstration of pre-planned exercises, and feedback provided to the client. Communication along with professionalism as a trainer stood out as a strength, as recorded, “trainers adeptly delivered their instruction, allowing clients to understand and feel supported. As running through the session professionalism was consistently upheld, giving positive motivation to push their own limits in a respectful manner that is non-judgemental of the client’s fitness performance. The detailed demonstration of exercises and recommendations for appropriate instructional technique and activity focus on behalf of their physical level ensured participants to rely on the trainer, not just act on themselves. One following possible limitation, that needs to implement in the future, is consisting more diverse regression techniques to accommodate various fitness levels, although this is not too much of a big deal as at the day of the running session only had one client however, when dealing with a greater number of clients it might need further improvements to either make the workout less challenging or more challenging. The original regression is still suitable but this following recommendation would not only elevate the quality of future sessions for numerous students who desire to engage in training programmes in the Stretton community.  rate this out of 10

I would rate this feedback a 9 out of 10. It highlights the strengths of the trainer and provides constructive criticism for improvement in the future. The thorough assessment and suggestions for enhancement demonstrate a commitment to delivering high-quality workout sessions to clients.