are empty carbs neither condemned for energy or converted to fat
Empty carbs, such as those found in processed and refined foods like white bread, sugary snacks, and sodas, are often considered "empty" because they lack essential nutrients like fiber, vitamins, and minerals. When consumed in excess, these empty carbs can contribute to weight gain, insulin resistance, and other health issues.
While empty carbs can provide a quick source of energy, they are not as beneficial as complex carbohydrates found in whole grains, fruits, and vegetables. Since these empty carbs are not converted to stored fat like other types of food, they are not necessarily condemned for energy either. However, they should still be consumed in moderation as part of a balanced diet to support overall health and well-being.