Make this essay have 350 words
My current physical condition is good I weigh about 131 pounds I lift alot I can probably lift about 275-300lbs because of my work. I normally walk or run with my mom in my yard or I go play one on one basketball with my cousin down the road from me. One of my future fitness plans is to run for at least an hour without running out of breath fast I would like to be able to walk all day or be on my feet all day without running low on energy. My exercise plan for the next 10 days/ 2 weeks is to start running or jogging around my property for a good amount of time another plan I have is to start playing basketball more often when I get the chance because of running and jumping. I believe my plans and goals will help me in the future just in case I have an emergency and I can run somewhere without running out of breath
My current physical condition is good, as I weigh about 131 pounds and am actively engaged in physical activities. With my job requiring heavy lifting, I am confident in my ability to lift around 275-300 pounds. Additionally, I frequently engage in cardio activities, such as walking and running with my mom in my yard or playing basketball with my cousin.
Looking ahead, one of my future fitness goals is to increase my endurance by being able to run for at least an hour without getting out of breath quickly. I also aspire to enhance my stamina to be able to walk or stand on my feet all day without feeling fatigued.
To achieve these goals, I have devised an exercise plan for the next 10 days to 2 weeks. This includes incorporating regular running or jogging sessions around my property to improve my cardiovascular endurance. I also plan to increase my basketball sessions as it involves running and jumping, which will contribute to my overall fitness levels.
By adhering to these plans and goals, I am hopeful that I will be better prepared for any unexpected emergencies that may require me to run without getting out of breath quickly. Improving my overall fitness and endurance will not only benefit me in emergency situations but also enhance my overall quality of life.
In conclusion, maintaining a healthy physical condition is essential for overall well-being. With a focus on improving my endurance and stamina through regular exercise, I am optimistic about achieving my fitness goals in the near future.