After exclusively breastfeeding for the first 6 months, it is recommended to gradually introduce complementary foods while continuing to breastfeed. The normal amount and frequency of complimentary feeding can vary depending on the baby's age and development, but typically it involves offering solid foods 1-2 times a day to start, increasing to 3 times a day by 8-9 months, and eventually transitioning to family foods by 1 year of age. It is important to pay attention to your baby's cues and let them guide how much they eat, as each baby is unique and may have different preferences and appetite. Remember to continue breastfeeding on demand or as recommended by your doctor alongside complimentary feeding for optimal nutrition and growth.
