are coping strategies that help you protect yourself from difficult feelings.
• Defense mechanisms
• Learned emotions
• Primary emotions
Secondary emotions
• Distraction techniques
• Relaxation techniques such as deep breathing and mindfulness
• Seeking support from others
• Engaging in physical activity or hobbies
• Setting boundaries and saying no when needed
• Cognitive restructuring and reframing negative thoughts
• Practicing self-care and self-compassion
• Journaling and expressing emotions through creative outlets
• Seeking professional help from a therapist or counselor if needed