Write a 150-200 word essay that describes your current health. Consider answering some or all of the following questions:
• Do you need to improve your current nutrition or diet and if so, how will you do this?
•Do you need to improve your sleeping habits and if so, how will you do this?
* Do you need to improve your current water intake and if so, how will you do this?
• Do you need to improve your current activity level and if so, how will you do this ?
* Is there anything you can do to improve your mental health or overall wellness ?
• What other healthy or unhealthy habits do you have?
Currently, my health is fairly good, but there are definitely areas that could use improvement. I know that I need to work on my nutrition and diet. I tend to gravitate towards processed and convenience foods, which are often high in sugar and unhealthy fats. To improve this, I plan to start meal prepping and cooking more meals at home using whole, fresh ingredients.
I also struggle with getting enough sleep. I often stay up late working or watching TV, which leaves me feeling exhausted the next day. To improve my sleeping habits, I will establish a bedtime routine and limit screen time before bed.
In terms of water intake, I know I could be drinking more. I plan to carry a water bottle with me throughout the day to remind me to stay hydrated.
My activity level could also use a boost. I plan to incorporate regular exercise into my routine, whether that be going for walks, doing yoga, or going to the gym.
To improve my mental health and overall wellness, I will prioritize self-care activities such as meditation, journaling, and spending time in nature.
One unhealthy habit I have is stress eating, particularly in times of high stress or boredom. I will work on finding healthier coping mechanisms for stress and boredom, such as going for a walk or talking to a friend.
Overall, I am committed to making positive changes to improve my health and well-being. It will take time and effort, but I know it will be worth it in the long run.