Consider a persons daily schedule. Make a list of five activities that might be changed in order to make you more physical active use simple words:
Present activity:
Getting a ride to and from school
Alternative activity:
Walking or biking to and from school
Present activity: Watching TV after dinner
Alternative activity: Going for a walk around the neighborhood after dinner
Present activity: Playing video games for an hour after school
Alternative activity: Playing outdoor games like basketball or soccer with friends after school
Present activity: Taking the elevator to go up a few floors
Alternative activity: Taking the stairs instead of the elevator
Present activity: Sitting and scrolling through social media during free time
Alternative activity: Doing a short workout or stretching routine during free time
Present activity: Sitting at a desk for hours doing homework or studying
Alternative activity: Taking short breaks to stand up, stretch, and walk around every hour.