Consider a persons daily schedule. Make a list of five activities that might be changed in order to make you more physical active:
Present activity:
Getting a ride to and from school
Alternative activity:
Walking or biking to and from school
Present activity:
Sitting at a desk during work or school hours
Alternative activity:
Taking short breaks to walk around or stretch throughout the day
Present activity:
Watching TV or playing video games in the evenings
Alternative activity:
Going for a walk or doing a home workout instead
Present activity:
Driving to the store or running errands
Alternative activity:
Walking or biking to nearby stores or taking public transportation
Present activity:
Spending time on social media or browsing the internet
Alternative activity:
Going for a run or doing a workout outside
Present activity:
Sitting and scrolling through your phone before bed
Alternative activity:
Doing a short yoga or stretching routine before going to sleep