Research ways to deal with exam stress
1. Practice relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation to help calm your mind and body before the exam.
2. Develop a study schedule and stick to it to avoid last-minute cramming, which can increase stress levels.
3. Get plenty of rest and sleep before the exam to ensure that your mind is sharp and alert.
4. Eat a healthy, balanced diet and stay hydrated to fuel your brain and body for optimal performance during the exam.
5. Exercise regularly to release tension and boost your mood, helping to decrease stress levels.
6. Avoid caffeine, sugary foods, and other stimulants that can increase feelings of anxiety and nervousness.
7. Practice mindfulness and stay in the present moment to prevent worrying about the future or past.
8. Seek support from friends, family, or a therapist to talk about your feelings and concerns about the exam.
9. Visualize success and positive outcomes during the exam to boost your confidence and reduce anxiety.
10. Remember to take breaks during study sessions and exams to give your mind a rest and prevent burnout.