The number of calories consumed must equal the number of calories burned.
This is a basic principle of maintaining a healthy weight and ensuring overall health. Consuming more calories than you burn can lead to weight gain, while burning more calories than you consume can result in weight loss.
To achieve this balance, it is important to pay attention to both diet and exercise. Eating a well-rounded diet that includes plenty of fruits, vegetables, lean proteins, and whole grains can help ensure that you are getting the necessary nutrients without consuming excess calories. Additionally, engaging in regular physical activity can help you burn off any excess calories and maintain a healthy weight.
By being mindful of your calorie intake and expenditure, you can work towards achieving and maintaining a healthy balance that promotes overall health and well-being.