Can I have the instructional technique and activity Focus for squats shoulder press lunges kettlebell swings and plank.
Instructional technique: Demonstration and Verbal cueing
Activity Focus: Strength training for full body workout
1. Squats:
- Demonstrate proper squat form, ensuring feet are hip-width apart and weight is on heels
- Cue participants to engage core and keep chest lifted
- Have participants perform a set of squats, focusing on depth and proper form
2. Shoulder press:
- Show proper shoulder press form, with elbows at 90 degrees and palms facing forward
- Cue participants to engage core and press weights overhead
- Have participants perform a set of shoulder presses, focusing on controlled movement and proper form
3. Lunges:
- Demonstrate proper lunge form, with front knee at 90 degrees and back knee hovering above the ground
- Cue participants to maintain balance and engage core
- Have participants perform a set of lunges, alternating legs and focusing on proper form
4. Kettlebell swings:
- Demonstrate proper kettlebell swing form, with feet shoulder-width apart and hips hinging back
- Cue participants to use hips to generate power and swing kettlebell to chest height
- Have participants perform a set of kettlebell swings, focusing on explosive power and proper form
5. Plank:
- Demonstrate proper plank form, with shoulders over wrists and body in a straight line
- Cue participants to engage core and hold plank position
- Have participants perform a set of planks, focusing on maintaining proper form and breathing rhythmically.